Tips To Prepare Favorite Meal on Low GI Diet

A low GI diet consists of foods that are low on the GI levels of food carbohydrate that is taken by an individual. These levels of IM are evaluated on the basis of a methodology that ranks food in blood sugar that is released in the body after eating.

A low GI food has a wide variety and great taste. It is more appetizing and satisfying, and later, the individual does not crave more food. You can check out to get more information about the low Glycemic index diet.

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A few tips:

1. Use a cooking spray that is a staple of low GI foods cooking regime. Cooking spray is available in a variety of flavors and they do not add fat to the meal plan at all. By using this spray instead of butter and oils will greatly reduce the amount of fat in the preparation of favorite dishes for low GI.

2. Fish is another staple of cooking fat. We can make great dishes in less time. Just grab a sheet and put it in the center flounder. Spray with butter-flavored cooking spray and add favorite vegetables and cook them in the oven.

3. Low GI Diet involves not only fish and chicken; red meats are also used in the favorite dishes. Leaner cuts tend to be a little harder than fat counterparts, but can be easily solved with a good tenderizer.

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