The Benefits Of Massage Therapy On The Body

Massage therapy is an alternative treatment that has been gaining popularity at a rapid rate. The field of massage therapy is not only growing in size but also in the availability of therapists, massage studio and clinics offering massages.

Massage therapy has restored respect as an art of healing through manipulation of the body and muscle tissue. You can also look for islandsaltandspa to get best massage therapy in Long Island.

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The average person will tell you that massage therapy involves rubbing the body with lotions or creams that relax and feel good. This interpretation massage, although it is true in layman's terms do not describe what massage therapy or how it affects the body.

Massage therapists manipulate the soft tissues of the body to improve function, reduce muscle spasms, promote relaxation, pain and inflammation, reducing the points of Myofascial trigger, reduce nerve compression, increase range of motion and joint flexibility, reduce blood pressure, calms the nervous system, improve posture and improve circulation.

Massage involves manual manipulation of the soft tissues through pressure, tension, motion, and vibration. Based on specific patient issues will determine the areas that the massage therapist will work on the technique can be applied through the hands, fingers, elbows, knees, arms, or legs depending on the type of massage.

There are many types of massage techniques. Some common techniques include sports massage, Ayurveda massage, deep tissue, Myofascial release; trigger point therapy, reflexology, medical massage, Swedish massage, stone massage, Thai massage and shiatsu.

In addition to engineering, there are several different strokes that massage therapists must use as petrissage, effleurage, mobilization, tapotement, trigger point therapy, manual lymphatic drainage, neuro-muscular and manual traction.

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