Beneficial Properties of Olive Oil

One of the most beneficial properties of the extra virgin oil is that it can be used and consumed in its natural state without being refined. When used in this fashion all the nutrients, fatty acids, vitamins, and anti-oxidants are preserved.

Being very rich in antioxidants, it can effectively reduce the oxidation of LDL cholesterol, which prevents heart disease. The high volume of anti-oxidants makes it more stable, adding to the flavor and also the shelf life of the oil.

You can check this out if you want to buy olive oil in the UK.


Anti-oxidants are an important factor when dealing with blood sugar, lowering inflammation and other potential health issues. Because it contains vitamin E, polyphenols and natural anti-oxidants, the extra virgin oil protects the body from free radical damage.

Nutritional research has shown that inflammation of certain cells in our arteries can be a hidden cause of weight gain. This inflammation weakens blood-sugar metabolism and increases fat storage. The anti-oxidant properties help lower this inflammation. Studies have also shown that it will lower blood pressure, and reduce the occurrences of breast cancer.

Mediterranean diets, which are not really diets at all, are becoming quite popular with people who want to maintain a healthy lifestyle.

The interest in Mediterranean diets and meal plans began when medical researchers discovered that people from the Greek islands had a lower rate of heart disease and a longer lifespan than many other cultures.

The Mediterranean diet is a great example of combining extra virgin olive oil and weight control. This very healthy approach to eating will introduce you to some very delicious and healthy foods and change your life forever.

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